They are based in the World Health Organization ones, and we update them as soon as the W.H.O. Your ex-smoker health: QuitNow offers a list of health indicators to explain how your body improves day by day. Spending time with nonsmokers will make your way easier. QuitNow offers a chat full of people that, like you, said goodbye to tobacco. Community: the ex-smokers chat: When you quit smoking, you need to stay within the non-smoking areas. So, you will start celebrating achievements from the first day. So, QuitNow offers you 70 goals based on the cigarettes you avoided, the days since your last cigarette, and the money saved. Achievements: your quit smoking motivations: As with all tasks in life, quitting smoking is easier when you divide the task into small and easy ones. Remember the day you quitted and get the maths: how many days are you free of smoke, how much money you saved, and how many cigarettes you avoided. Your ex-smoker status: When you quit smoking, the focus has to be on you. Quitting smoking is easier when you focus your effort on these four sections: ![]() It aims to avoid tobacco just by giving you a picture of yourself. QuitNow is a proven app that engages you to quit smoking. One way to prepare to successfully launch your smoke-free life is to power up your phone with QuitNow. ![]() So why should you quit? When you quit smoking, you improve the quality and length of your life and the lives of the people around you. Are you trying to quit smoking? If you are finding it hard to stop smoking, QuitNow is made for you.įirst things first: you know smoking is bad for your body.
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